Yacon

Yacon is a valuable health food and alternative sweetener, its greatest attribute is a naturally high content of inulin, a complex sugar that breaks down slowly into fructooligosaccharides (FOS). The high levels of FOS is a quality that is beneficial for two reasons. First, although yacon tastes sweet, the sugar of inulin is not digestible and simply passes through the body. Therefore yacon only contains about half the calories of an average sugar source. Secondly, FOS promotes the production of healthy probiotics within the body, which can contribute to better digestion and colon health.

Back to Botanical Derivatives and Herbs